Everyday Support
Discover transformative services designed to elevate your family's journey
Tailored for you
Meals & Nutrition
Dinner doesn't have to be stressful. At Roots & Routines, we help busy families create weekly meal plans, generate grocery lists that fit your nutritional goals, and provide light meal prep guidance. We also give tips for fussy eaters, ensuring every child gets the nourishment they need.
Weekly meal planning and tailored grocery list
Simple, balanced recipes
Weaning and snack support for little ones
Easy and nutritious lunch box planning and prep
Nutrition support for fussy eaters
Routines & Scheduling
We create bespoke daily, weekly, and monthly routines to help your family thrive. From calendars to consistent habits, our support ensures structure without stress, making it easier to balance work, school, and family life.
Family calendar and customised time management plan
After school and weekend activity scheduling
Morning and bedtime routine support and planning
Support in creating a calm and consistent rhythm at home